Please note the above is the centre opening times. Various areas or sections of our facility may have specific opening and closing times which you can see here.
Set in the heart of Sydney next to Central train station, Prince Alfred Park Pool is the ideal location for you to relax and recharge your batteries. This iconic facility offers a state of the art 50m lap pool, toddlers splash pad and a large shaded area.
The café offers tasty and healthy food accessible to both park and pool users, creating an enjoyable community hub.
Combine these 6 exercises into a mini workout you can do anytime, anywhere, to shape and tone for the summer months in the sun.
You’re about to hit the pool or gym – but you haven’t eaten yet. Should you eat now or save it for a post-workout feast? Here’s what you need to know about fuelling and refuelling your body.
Sydneysiders are invited for a FREE dip and fitness class at our Open Day on Saturday 21 October
In addition to being nutrient-dense, this breakfast bowl is also naturally sweetened with maple syrup and rich with antioxidants thanks to cocoa powder.
Here are some top tips on ensuring you have a healthy and productive day from our Personal Trainer Alicja.