Swap a Netflix habit for exercise and be on your way to achieving your health and fitness goals!
Whether you’re just starting on your swimming journey or you’re already a well-tuned athlete, many people struggle with feeling confident in the water. Having a correct freestyle technique is a surefire way to help you reach that goal.
With International Women’s Day just around the corner we thought we’d celebrate by sharing our top five inspirational women in sport who changed history. Get ready to be inspired!
Follow these simple tips to help improve your freestyle .
Aqua Zumba is a new craze that mixes some of the more standard aqua aerobics moves in with Latin-inspired beats and the dance moves of Zumba.
Our new program is not only a fun way to learn but is also proven to teach your child the skills they need to stay safe in the water.