Aqua Zumba is a new craze that mixes some of the more standard aqua aerobics moves in with Latin-inspired beats and the dance moves of Zumba.
Our new program is not only a fun way to learn but is also proven to teach your child the skills they need to stay safe in the water.
Sydneysiders are invited for a FREE dip at our Open Day on Saturday 1 December
These exercises out of the pool will help you become a stronger swimmer when you jump back into it!
Learn how to build up the confidence to perfect your start dive.
We know that when it starts to get cold outside, going for a swim isn't the most tempting of options. However new research shows that it could be exactly what you need.
If you're not already an avid swimmer, come down to Prince Alred Park Pool and you soon will be.
How to Develop a Better Work-Life Balance: Hint Swimming Laps Can Help
The article highlights some of the common mistakes found in swimmers' freestyle and provides tips on how to correct it.
If you’re sick of the gym, here’s a great pool routine that can help you lose weight and feel great!