What's On Blog / Dark Chocolate Quinoa Breakfast Bowl

Published by Prince Alfred : 03-07-2017

Dark Chocolate Quinoa Breakfast Bowl

Dark Chocolate Quinoa Breakfast Bowl

In addition to being nutrient-dense, this breakfast bowl is also naturally sweetened with maple syrup and rich with antioxidants thanks to cocoa powder. Fresh fruit and a square of dark chocolate make the perfect toppings.

The chocolate flavor makes this bowl irresistible, especially with a little melted dark chocolate on top. Talk about good morning!

Prep time 5 mins  I  Cook time 25 mins  I  Total time 30 mins
 
Ingredients
 
QUINOA BOWL
  • 1 cup (172 g) uncooked white quinoa
  • 1 cup (240 ml) unsweetened almond milk, plus more for serving
  • 1 cup (240 ml) coconut milk (light canned, or the beverage in a carton)
  • pinch sea salt
  • 2 Tbsp (10 g) unsweetened cocoa powder
  • 2-3 Tbsp (30-45 ml) maple syrup or coconut sugar
  • optional: 1/2 tsp pure vanilla extract
  • 3-4 squares vegan dark chocolate, roughly chopped
FOR SERVING optional
  • Mixed berries
  • Sliced banana
  • Coconut sugar
  • Hemp seeds or chia seeds
 
Instructions
  1. Thoroughly rinse quinoa in a fine mesh strainer for 2 minutes, using your hands to sort through and pick out any discolored pieces or pebbles that may remain.

  2. Heat a small saucepan over medium heat. Once hot, add rinsed, drained quinoa and toast for 3 minutes, stirring frequently, to dry up water and slightly toast.

  3. Add almond milk, coconut milk, and a pinch of salt, and stir. Bring to a boil over high heat, then reduce heat to low and cook for 20-25 minutes, uncovered, stirring occasionally. If it stops simmering, increase heat to medium-low. You’re looking for a slight simmer throughout the cooking time.

  4. Once the liquid is absorbed and the quinoa is tender, remove from heat and add cocoa powder, maple syrup and vanilla (optional). Stir to combine.

  5. Taste and adjust flavor as needed. Add a bit more almond milk if you prefer the texture thinner or add more cocoa powder and maple syrup for a more intense chocolate flavor.

  6. Serve each bowl of quinoa with a small square of vegan dark chocolate, and any other desired toppings (listed above). Add a bit more coconut milk, hemp seeds, and fresh fruit (optional) for taste.

  7. Best when fresh, though leftovers will keep covered in the refrigerator for 2-3 days. Reheat in the microwave, or in a small saucepan with additional almond milk to add moisture back in.

Notes

*Nutrition information is a rough estimate for 1 of 4 servings without dark chocolate or any other additional toppings.

Nutrition Information

Author: Minimalist Baker https://minimalistbaker.com/

News Summary

In addition to being nutrient-dense, this breakfast bowl is also naturally sweetened with maple syrup and rich with antioxidants thanks to cocoa powder.

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